1. Quality Carbohydrates: The foundation of your diet (organic or pesticide free)
Vegetables: (Eat unlimited amount) Asparagus, beets, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, collard greens, cucumber, eggplant, green beans, kale, leeks, lettuce, mustard greens, okra, pepper, radish, spinach, rhubarb, turnips, zucchini, etc.
Starchy vegetables: (Half cup is about 20 grams of carbohydrates) Corn, edamame, potatoes (with skin), sweet potatoes, squash, yams, etc.
Legumes: (Half cup is about 20 grams of carbohydrates) Beans, peas, lentils, etc.
Grains: Half cup is about 20 grams of carbohydrates. Barley, brown rice, millet, oats, quinoa, wild rice, etc.
Fruits: Three servings a day. Each fruit is about 100 calories. Apples, apricots, bananas, berries, cherries, grapefruit, grapes, figs, loquats, mangos, melons, nectarines, oranges, papayas peaches, persimmons, pineapples, plums, tangerines, watermelons, etc.
Breads: Flourless and sprouted bread.
2. Animal Products: Eat sparingly, if at all
Fish: Wild caught Alaskan, NO farmed fish
Eggs: Organic, free ranged chicken
Fowl: Chicken, turkey organic and free range
Red Meat: Organic, grass fed
Dairy: Butter, cheese, cream, cream cheese, milk (use minimally)
3. Oils: Organic and high quality
Nuts, seeds, flax seeds
Olive oil, canola oil
Resources
Vegetarian Diet www.vegsource.com/
Macrobiotic Diet www.ohsawamacrobiotics.com/macrobiotics
Organic raw food www.therawfoodworld.com/
Patient Education www.foodrevolution.org/
Macrobiotic Diet www.ohsawamacrobiotics.com/macrobiotics
Organic raw food www.therawfoodworld.com/
Patient Education www.foodrevolution.org/
Patient Education www.medlineplus.gov
High quality wild-caught Salmon www.takuriverreds.net
